One of the most common questions I’m asked—or rather should I say not asked, at least not directly—is what about intimacy after prostate cancer? It’s what everyone wants to know. The person with …
Are You Stuck in the Trap of All or Nothing?
Self-limiting beliefs. We all have them but one of the most common I see is "all or nothing" thinking. People buy into this idea that they have to do it all or they shouldn't even both. For …
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Half-way Through and We’re Just Getting Started!
When I think about how much of the year has passed, I feel a little like the rabbit in the story of the Tortoise and the Hare. I started out strong and ran fast. The only difference between my life …
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Relaxing Ways to Beat the Summer Blues
Most people assume summers are for fun and good times, so they’re surprised when they realize they’ve lost some pep in their step. They wonder what’s wrong. How can I be unhappy or struggling …
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